Be the boss of yourself in this strength training class that involves heavy weights, sweat, and the conclusion that you’re total a BAMF. (Don’t know what that means? Come in to find out!)
MOJO (cardio mix)
Unleash your MOJO in this cardio party. Sweaty-fun, heart-pounding, freedom-filled moves include dance, aerobics, intervals, and cardio kickboxing.
4PLAY (circuit + outdoor)
4 circuits + outdoor play = 4PLAYGet excited through a combo of functional strength training, outdoor HIIT intervals, and dynamic stretching. Just another way we like to date ourselves at mXe.
TAPPY HOUR (beginner's tap)
Move your heart, body, and soul at TAPPY HOUR, a beginner’s tap class for all ages. Tap dancing is beneficial to cognitive functioning, increases your memory, stimulates creativity, improves your balance, and increases mobility and strength in your legs. Most importantly, making noise feels good because it’s a release.
FIGHT CLUB + JUNIOR FIGHT CLUB (boxing)
FIGHT CLUB: Train like a boxer with drills and partnering work. Bring wraps, gloves, and focus. JUNIOR FIGHT CLUB: 8-13 year-olds experience a total-body workout in a safe, fun, and encouraging environment. Side effects may include: physically healthier, mentally more acute, and psychologically more resilient. Bring wraps or purchase at studio.
BURN is how it feels to focus on, tone, and functionally move your muscles. This Pilates-inspired class incorporates strength, mobility, balance, and flexibility using a barefoot approach.
SWAG (choreographed dance)
Learn dance routines that make you feel like you’re in a music video. All you need is to add your swag to the easy-to-follow dance steps. No paparazzi please.
HIIT+WISE (HIIT + foam rolling, stretching)
This is your time to get it all in: strength, cardio, and stretching. Begin with 30 minutes of hard-core and sweaty HIIT. Then transition into yummy foam rolling, stretching, and deep breathing. Kick-ass and repeat.
Preserve and enhance your everyday activities through myofascial release, stretching, and low-impact core-focused strength that is inspired by Pilates, yoga, and functional movement. Be wise about your body.
GRIT (yoga sculpt)
Chisel, tone, and stretch from head to toe in this heated vinyasa flow. Get a little dirty and feel a lotta shakti.
FLUX (yoga) + FIRE FLUX (HIIT + yoga)
FLUX is yoga inspired by the breath and will incorporate postures to increase flexibility, strength, and endurance. Be challenged, feel restored, and find deep connection through this meditative flow. FIRE FLUX is yogavibes combined with a high intensity, sweaty workout. This class incorporates strength, flexibility, balance, speed, power, endurance, agility, and coordination. Breathe in the good shit, exhale the bullshit.