I LOVE ME: a girl empowerment retreat
Saturday, February 9th 1-3:30pm
with Heather Corndorf + Dr. Joessa Austin
I love ME is a workshop for girls ages 9-13. Through movement (yoga and dance), meditation, journaling, discussion, role-playing, and laughter, girls will walk away with a better understanding of…
WHO AM I?
♥ Girls will be able to clearly define who they are while separating that from what society says they should be.
HOW DO I LISTEN TO MY GUT?
♥ Girls will learn tools on how to strengthen their intuition while learning that they have all of the answers inside of them.
HOW DO I STAY SOVEREIGN TO MYSELF AT ALL TIMES?
♥ Girls will explore situations where they are uncomfortable and test how they can remain authentic in all scenarios.
Heather Corndorf is the founder of mXe Movement Studio. She believes that movement is a form of healing, and that all humans—you included—can harness its transformative power. She knows that feeling healthy, beautiful, and strong is different for each individual person, and she builds curriculum that honors those unique needs.
Heather is a born teacher and a professionally trained dancer. She’s been instructing group fitness, designing choreography, training instructors, and filming virtual and home DVD programs for more than 20 years, and has no intention of slowing down. She is an ACE-certified instructor, a health coach through the Institute for Integrative Nutrition, and an award-winning wellness expert. Make no mistake: She is a force to be reckoned with.
Dr. Joessa Austin is the creator and owner of Jai Healing Collective, a collaborative space in South Minneapolis filled with some of Minneapolis’s most skilled holistic and intuitive healers. Joessa works through a balanced, integrative approach utilizing chiropractic, energetic, and intuitive techniques to assist clients in achieving empowerment and true health; body, mind and soul. Joessa is also the curator of ReFin(e)d You, a fem-focused series of local workshops and events for humans seeking to re-find and refine their most connected, inspired, and soulful selves.
Dr. Joessa studied kinesiology and human biology at the University of Minnesota, then went on to complete her doctorate at Northwestern Health Sciences University. Her continued studies have been focused on therapeutic nutrition, chiropratic, reiki, psychology, mind-body connection, and the latest in alternative care.
Fee: $60 per person