Facts of Life

with Krista Margolis
Saturday, November 9th 1-5pm


The Facts of Life is a workshop geared towards girls ages 10-14. We will discuss puberty and all that goes with it! Girls will walk away with a greater knowledge and appreciation for their amazing bodies and what is happening or about to happen as they embark on this physical and emotional change.

Topics include (but may not be limited to) the following:

*physical aspects of puberty (think boobs, body changes, menstrual cycle, hormones, pubic hair, sweating and more!)

*emotional aspects of puberty (think mood changes, new thoughts and feelings, peer pressure)

*social aspects of puberty (think stress, school/homework, sports, peer pressure, sexual identity, differences among peers, fitting in, difference between good friend and bad friend)

*self care (think sleep, nutrition, showering, skin care, meditation, journaling, stress management)

*self-image/self-esteem (ways to boost both)

*safety (only YOU get to decide who touches your body, making good choices, effects of alcohol)

*birth control (a brief overview, not a thorough discussion…because the question “So I will get pregnant every time I have sex?” seems to always come up!)

*masturbation (many girls this age are masturbating and need to hear that it is very normal and nothing to fear or be ashamed of)


Krista Margolis is a registered nurse and Women’s Healthcare Nurse Practitioner. She has a passion for teaching young women (and adult women!) about their super cool bodies and all those bodies’ capabilities. She has experience teaching this age group the facts of life and it’s one of her favorite things to do. She has an open, very honest and warm approach to girls and is open to communication before and after the workshop. She respects that this is a sensitive subject for families and she also believes that an honest, open and often humorous dialogue with our kids is incredibly important in helping to establish a trusting relationship for years to come.

Fee: $75.00 per person


The Wise Woman

with Krista Margolis
Thursday, November 21st 7-9:30pm


The term perimenopause refers to the years leading up to the last menstrual period. Krista will guide you in understanding what is changing in your body during perimenopause, offer support and respect and suggest ways to help you through this very natural process. By understanding and making the most out of the menopausal transition, you can create a healthy body that will take you into some of the best years of your life!