Kids have moxie just like their parents.
Potty trained 3-6 year-olds get 30 minutes of creative physical play and 30 minutes of inspiring mindful play.
Offering 9-13 year olds ways to release stress through mindful movement, meditation, and breathing practices.
Tweens will learn how to relax, see and observe thoughts, and how to respond wisely to things rather than reacting blindly. We will use yoga as resiliency training so that they can use the skills they learn on the mat to lead healthy and fulfilling lives off the mat. Please bring a yoga mat, journal, pen, water, and wear comfy clothes!