JUNIOR FIGHT CLUB (8-13 year-olds)
sundays at 1pm
Using a combination of punching bags, one-on-one drills, and circuit training, students will experience
a total-body work out in a safe, fun, and encouraging environment.
Side effects may include:
>>>mentally more acute
>>>psychologically more resilient
Students need hand wraps (can be purchased at mXe).
Kids have mxe just like their parents.
mXeMINI (3-8 year-olds) and mXeMAJOR (6-11 year-olds) offer ways to release stress
through mindful movement, meditation, and breathing practices.
Kids will learn how to relax, see and observe thoughts,
and how to respond wisely to things rather than reacting blindly.
We will use yoga as resiliency training so that they can use the skills they learn on the mat
to lead healthy and fulfilling lives off the mat.