Class Descriptions
Featured
Unleash your MOJO in this cardio party. Sweaty-fun, heart-pounding, freedom-filled moves include dance, aerobics, intervals, and cardio kickboxing.
Train like a boxer with a warm up, drills (on bag if possible), shadow boxing (with weights), and core-focused movement.
FLUX is yoga inspired by the breath and will incorporate postures to increase flexibility, strength, and endurance. Be challenged, feel restored, and find deep connection through this meditative flow.
Whatever your goals, whatever your level, these functional strength classes build lean muscle. Using bodyweight, equipment, intensity, and duration, you will look and feel STRONG.
Learn a new dance routine each class that makes you feel like you’re in a music video. All you need is to add your SWAG to the easy-to-follow dance steps.