Kids have moxie just like their parents.
mXeMINI (3-10 year-olds) and mXeMAJOR (6-11 year-olds) offer kids ways to release stress through mindful movement, meditation, and breathing practices. Kids will learn how to relax, see and observe thoughts, and how to respond wisely to things rather than reacting blindly.
Train like a boxer with drills and partnering work. Bring wraps, gloves, and focus. This is FIGHT CLUB. Pre-requisite: prior boxing class experience or a 30-minute private session with James.
Combine strength and cardio training in a variety of formats: HIIT, circuit, Tabata, and more. Be the boss of yourself— this is PATRÓN.
Unleash your MOJO in this cardio party. Sweaty-fun, heart-pounding, freedom-filled moves include dance, aerobics, intervals, and cardio kickboxing.
Non-stop, wild and crazy choreography that will challenge your mind and body to make your soul sing. This isn’t your typical dance class. This is a rave.
Learn dance routines that make you feel like you’re in a music video. All you need is to add your swag to the easy-to-follow dance steps. No paparazzi please.
This low-impact, core-focused class is for anyone seeking to embody the mantra “if I use it, I won’t lose it”. Preserve and enhance your everyday activities through myofascial release, stretching, and strength that is inspired by Pilates, yoga, and functional movement. Be wise about your choices.
BURN is how it feels to focus on, tone, and functionally move your muscles. This Pilates-inspired class incorporates strength, mobility, balance, and flexibility using a barefoot approach. Bring a yoga mat, water, and a towel!
FLUX: noun, the action or process of flowing or flowing out. FLUX is yoga inspired by the breath and will incorporate postures to increase flexibility, strength, and endurance. Be challenged, feel restored, and find deep connection through this meditative flow. Please bring a mat.
Strala yoga is revolutionary approach to guiding feeling and movement that helps people to connect with themselves, move how it feels good, and handle challenges with ease. Through the practice of softness, natural movement and breath-body connection, you connect with how you feel and respond accordingly, resulting in radiant health, happiness, creativity, and intuition.
Chisel, tone, and stretch from head to toe in this heated vinyasa flow. Get a little dirty and feel a lotta shakti. Please bring a mat.