Combine strength and cardio training in a variety of formats: HIIT, circuit, Tabata, and more. Be the boss of yourself— this is PATRÓN.
Unleash your MOJO in this cardio party. Sweaty-fun, heart-pounding, freedom-filled moves include dance, aerobics, intervals, and cardio kickboxing.
FIGHT CLUB: Train like a boxer with drills and partnering work. Bring wraps, gloves, and focus.
JUNIOR FIGHT CLUB: 8-13 year-olds experience a total-body workout in a safe, fun, and encouraging environment. Side effects may include: physically healthier, mentally more acute, and psychologically more resilient. Bring wraps or purchase at studio.
Learn dance routines that make you feel like you’re in a music video. All you need is to add your swag to the easy-to-follow dance steps. No paparazzi please.
BURN is how it feels to focus on, tone, and functionally move your muscles. This Pilates-inspired class incorporates strength, mobility, balance, and flexibility using a barefoot approach. Bring a yoga mat, water, and a towel!
This low-impact, core-focused class is for anyone seeking to embody the mantra “if I use it, I won’t lose it”. Preserve and enhance your everyday activities through myofascial release, stretching, and strength that is inspired by Pilates, yoga, and functional movement. Be wise about your choices.
Chisel, tone, and stretch from head to toe in this heated vinyasa flow. Get a little dirty and feel a lotta shakti. Please bring a mat.
FLUX is yoga inspired by the breath and will incorporate postures to increase flexibility, strength, and endurance. Be challenged, feel restored, and find deep connection through this meditative flow.
FIRE FLUX is yogavibes combined with a high intensity, sweaty workout. This class incorporates strength, flexibility, balance, speed, power, endurance, agility, and coordination. Breathe in the good shit, exhale the bullshit. Please bring a mat.
Strala yoga is revolutionary approach to guiding feeling and movement that helps people to connect with themselves, move how it feels good, and handle challenges with ease. Through the practice of softness, natural movement and breath-body connection, you connect with how you feel and respond accordingly, resulting in radiant health, happiness, creativity, and intuition.
FLUX is the action of flowing and mXe is the courage to be yourself.
This class for 3-11 year-olds combines yoga and mindful movement with breathing activities, art, and games. Students will learn how to notice their emotions in their minds and bodies and discover tools to work through difficulties and celebrate life!
>>>promotes balance, flexibility, and resilience
>>>encourages self-awareness, self-compassion, and more mXe!